Burnout isn't a badge of honor. Build the system that lets you excel without the exhaustion.
In four engaged months, we audit your energy, redesign your calendar, and install boundaries that stick. You’ll practice clear, compassionate communication and create rituals that keep you steady—so results improve as stress drops.
WHAT DOES THIS PROGRAM INCLUDE?
One on One Coaching
Twelve 60 minute one-on-one Coaching Sessions designed to help you establish non-negotiable boundaries, build a work-life system that protects your energy, and achieve sustained success without the exhaustion with Mootz as your strategic partner.
Values Alignment Audit
A snapshot of where your current choices align—or misalign—with your core values.
Emotional Intelligence Map
A personalized EQ profile highlighting strengths, blind spots, and growth areas.
Communication Scripts
Ready-to-use language for setting boundaries, giving feedback, and navigating tough conversations.
Boundary Builder Workbook
Clear, actionable boundaries for work and life, aligned with your values.
Energy Tracker & Reset Plan
A weekly tool to monitor energy leaks and implement restorative practices.
WHO IS THIS PROGRAM FOR?
High achievers who are overextended and exhausted by constant context-switching, and—whether recovering from burnout or determined to prevent it—are ready to rebuild their relationship with work on a stronger, more sustainable foundation.
WHY DO THIS PROGRAM?
Because capacity beats heroics. When your priorities, time, and boundaries match, performance and peace can coexist.
The Outcomes You Can Expect
5–10 hours per week reclaimed from low‑value tasks/meetings
A repeatable boundary system and scripts you’ll actually use
Improved focus and follow‑through
Noticeable reduction in stress and decision fatigue
PROGRAM STRUCTURE
The Balance Breakthrough Framework™
Phase 1: The Burnout Audit
We start by diagnosing the root causes of exhaustion. Through a Values Alignment Audit and Energy Tracking, you’ll gain radical clarity on where your time and energy are leaking. This phase is about honest assessment—understanding the gap between where you are and where you want to be.
Phase 2: System Design & Boundary Building
Here, we proactively design your personal work-life operating system. Using the Boundary Builder Workbook, you will create firm, fair boundaries for your time, energy, and responsibilities. We will design practical routines, like "no-meeting Fridays," that serve your goals and protect your well-being.
Phase 3: Sustainable Implementation
The final phase is about communication and sustainability. You’ll develop and practice Communication Scripts to set clear expectations with your team, delegate effectively, and say "no" with confidence and without guilt. This is where you learn to lead in a way that is both impactful and deeply sustainable.
FREQUENTLY ASKED QUESTIONS
FAQs
What is the The Balance Breakthrough Framework™ program? The Balance Breakthrough Framework™ is a one-on-one coaching program focused on helping you build the external systems to protect your internal energy. Instead of just "trying harder," we will methodically design practical boundaries, routines, and communication strategies that allow you to lead effectively, protect your time, and prevent burnout. It’s about creating a sustainable framework for success and well-being.
Who should join The Balance Breakthrough Framework™ program? This program is designed for dedicated leaders and professionals who are excellent at what they do—but are exhausted by it. You're a great fit if: - You're a high-achiever who is feeling drained, overcommitted, or close to burnout. - You consistently struggle to set and maintain boundaries with your work and team. - You often feel guilty saying "no" or delegating tasks. - You believe success shouldn't have to come at the expense of your health and personal life.
How much time will I need to commit to the program? This framework is about creating more time and energy, not adding another burden to your calendar. The commitment is designed for integration, not overload. - Session Time: We will meet for one 60-minute strategic session three times a month over four months to design and refine your system. - Integration Practice: The real work happens in small moments throughout your week. Expect to spend 1-2 hours weekly practicing new habits—such as implementing a boundary, using a communication script, or tracking your energy—directly within your existing workflow.
How is success measured? Success is measured both quantitatively and qualitatively. On a practical level, we can measure success by the number of hours you reclaim in your week or the successful implementation of a new boundary. More importantly, we measure it by how you feel: less reactive, more in control, and energized by your work rather than drained by it.
What if my goals change mid-program? This is a natural part of the process. As you reduce burnout and reclaim your energy, you may find that you have new capacity for different goals, and that’s a win! Our framework is designed to support your life, not dictate it. We will simply adjust the systems we're building to align with your evolving vision for success.
Do you offer corporate sponsorship support? Absolutely. Many clients successfully receive sponsorship for their coaching through their company's learning and development (L&D), leadership, or professional growth budgets. To make this process as smooth as possible for you, I can provide the following upon request: - A Professional Program Proposal: A detailed overview of the program, including the methodology, key phases, and expected outcomes, which you can share directly with your manager or HR department. - Business Case & ROI Language: Key talking points and language to help you build a compelling case, focusing on the return on investment (ROI) such as improved leadership, productivity, and resilience. - Seamless Invoicing: Direct and confidential invoicing with your company to handle the administrative side with ease. If you'd like to explore this option, please mention it during our initial consultation.
Is there a money-back guarantee? Your investment in your growth is a significant commitment, and I am dedicated to ensuring you have a powerful, transformative experience. While I do not offer refunds for coaching sessions that have already been completed, I do offer a Partnership Promise. If, after our first two sessions, you feel that the coaching is not aligned with your expectations, please communicate this with me directly. We will pause to have an open conversation to adjust our approach and ensure you are getting the value you deserve. My commitment is to your success and satisfaction within our coaching partnership.
Can I pay in installments? Yes! We offer an Monthly Payment Plan option. This allows you to split the cost of the program into manageable monthly payments.
I'm not in the U.S. can I still join the program? Thank you so much for your interest! I'm honored to connect with people from all over the world. At this time, for administrative reasons, my one-on-one coaching programs are open exclusively to U.S. residents. Expanding to serve a global audience is a big goal for the future, and the best way to stay updated is by joining my newsletter. You'll be the first to know when things change!