Rewire your response. Reclaim your energy. Redefine your success.
The Resilience Reset Method™
You don’t need to push harder—you need to restore your inner operating system. The Resilience Reset Method™ rewires your mindset and regulates your nervous system, so you can perform at a high level with less stress.
Build resilience you can feel—in your calendar, your body, and your results.
Over four months, you’ll practice the skills of emotional agility, nervous-system regulation, and values-aligned boundary setting. We’ll turn insight into embodied habits that not only survive busy seasons, but allow you to thrive within them.
WHAT DOES THIS PROGRAM INCLUDE?
One on One Coaching
Twelve 60 minute one-on-one Coaching Sessions to help you restore your inner operating system, rewire the mindsets that lead to burnout, and equip you to perform at your highest level with sustained energy and ease, with Mootz as your trusted guide.
Inner Strength Inventory
Your 'proof of capability'—a concrete list of your strengths, values, and wins to anchor your confidence.
Resilience Reflection Journal
A playbook of hard-won wisdom, turning setbacks into your roadmap for future success.
Micro-Recovery Plan
A curated menu of quick, restorative rituals to embed in your daily routine
Trigger-to-Tactic Map
An early-response plan that maps your unique stress signals to immediate, centering actions.
The Poised Pivot Protocol
Your go-to sequence for gracefully navigating tough moments, ensuring you walk away with clarity and confidence.
WHO IS THIS PROGRAM FOR?
For the high achiever who recognizes their internal operating system is wired for intensity, not sustainability. Whether you feel constantly stretched thin or are determined to protect a post-burnout recovery, this is for you if you know the 'push harder' approach is no longer working.
WHY DO THIS PROGRAM?
Because your drive got you here, but it won't sustain you. We rewire your internal operating system for success that feels as good as it looks
The Outcomes You Can Expect
Noticeable stress reduction and improved focus
A personalized resilience system you can maintain
Improved focus and follow‑through
Increased confidence navigating high‑stakes moments
PROGRAM STRUCTURE
The Resilience Reset Method™
Phase 1: Acknowledge & Restore
We create a safe space to process setbacks and burnout without judgment. Using tools like the Resilience Reflection Journal, you’ll unpack the emotional impact of past challenges, identify patterns, and begin the crucial work of restoring your energy and emotional balance.
Phase 2: Rewire & Reframe
This is where we actively rewire your internal narrative. You will build a Reframing Toolkit to combat negative self-talk and use the Inner Strength Inventory to anchor your confidence in your core values and past wins. This phase is about shifting from "I failed" to "I learned."
Phase 3: Rise & Re-engage
Description: We focus on embedding resilience into your daily life. You'll design a sustainable Micro-Recovery Plan with simple, powerful rituals and learn to re-engage with your work and goals from a place of authentic confidence, purpose, and self-trust.
FREQUENTLY ASKED QUESTIONS
FAQs
What is the The Resilience Reset Method™ program? The Resilience Reset Method™ is a deep, supportive one-on-one coaching program focused on rebuilding your inner strength after a setback or period of burnout. This is the "inner work." We focus on rewiring the mindset and emotional habits that lead to stress, helping you regulate your nervous system so you can process challenges, restore your confidence, and re-engage with your work from a place of steadiness and strength.
Who should join The Resilience Reset Method™ program? This method is for driven professionals who need to recover and reset their internal foundation. You're a great fit if: - You've recently experienced a professional setback, such as a failed promotion, a difficult project, or burnout. - You find yourself stuck in cycles of negative self-talk or imposter syndrome. - You feel emotionally depleted and know you need to "bounce back" but aren't sure how. - You are ready to do the internal work required to build lasting confidence from the inside out.
How much time will I need to commit to the program? The process is designed to restore your energy, not drain it. The focus is on consistent, gentle practice rather than hours of heavy work. - Session Time: We will typically meet for one 60-minute session 3 times a month over 4 months to create a dedicated space for this deep, restorative work. - Restorative Practice: Between sessions, plan for about 15-30 minutes on most days. This will be for reflective journaling, practicing reframing exercises from your toolkit, and implementing your Micro-Recovery rituals. The goal is small, sustainable actions that build momentum over time.
How is success measured? Success in this program is deeply personal and primarily measured by your internal state. While we’ll track tangible progress—like your consistent use of reframing tools or sticking to your recovery plan—the truest measures are your ability to quiet your inner critic, bounce back from minor setbacks more quickly, and feel a renewed sense of self-trust and emotional steadiness.
What if my goals change mid-program? This is a wonderful sign of progress. As you heal and restore your confidence, it is common to discover new aspirations that felt out of reach before. We will welcome this newfound clarity and gently pivot our focus to support your re-emerging goals, ensuring your journey is always aligned with your growth.
Do you offer corporate sponsorship support? Absolutely. Many clients successfully receive sponsorship for their coaching through their company's learning and development (L&D), leadership, or professional growth budgets. To make this process as smooth as possible for you, I can provide the following upon request: - A Professional Program Proposal: A detailed overview of the program, including the methodology, key phases, and expected outcomes, which you can share directly with your manager or HR department. - Business Case & ROI Language: Key talking points and language to help you build a compelling case, focusing on the return on investment (ROI) such as improved leadership, productivity, and resilience. - Seamless Invoicing: Direct and confidential invoicing with your company to handle the administrative side with ease. If you'd like to explore this option, please mention it during our initial consultation.
Is there a money-back guarantee? Your investment in your growth is a significant commitment, and I am dedicated to ensuring you have a powerful, transformative experience. While I do not offer refunds for coaching sessions that have already been completed, I do offer a Partnership Promise. If, after our first two sessions, you feel that the coaching is not aligned with your expectations, please communicate this with me directly. We will pause to have an open conversation to adjust our approach and ensure you are getting the value you deserve. My commitment is to your success and satisfaction within our coaching partnership.
Can I pay in installments? Yes! We offer an Monthly Payment Plan option. This allows you to split the cost of the program into manageable monthly payments.
I'm not in the U.S. can I still join the program? Thank you so much for your interest! I'm honored to connect with people from all over the world. At this time, for administrative reasons, my one-on-one coaching programs are open exclusively to U.S. residents. Expanding to serve a global audience is a big goal for the future, and the best way to stay updated is by joining my newsletter. You'll be the first to know when things change!